Smart Choice, Easy To Make Oatmeal with Avocado & Chia Seeds

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Smart Choice, Easy To Make Oatmeal with Avocado & Chia Seeds

Author: thrivehealthyrecipes.com Cooking Method: , Courses: , , ,
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Ingredients

Instructions

  1. Cook the Oats

    In a saucepan, bring the water or almond milk to a boil. Add the rolled oats and a pinch of salt. Reduce the heat to medium-low and cook, stirring occasionally, for about 5 minutes or until the oats are soft and have absorbed most of the liquid.

  2. Add Chia Seeds

    Stir in the chia seeds and continue cooking for another 2-3 minutes. If the mixture becomes too thick, add a little more water or almond milk to reach your desired consistency.

  3. Sweeten as Needed

    Remove the saucepan from heat. If you're using a sweetener, stir it in now, along with the cinnamon if desired.

  4. Include Avocado

    Gently fold in the diced avocado, being careful not to mash it too much.

  5. Serve

    Transfer the oatmeal to a bowl. If desired, top with fresh berries, nuts, or a sprinkle of flaxseeds for extra nutrition and flavor.

  6. Enjoy

    Enjoy your diabetic-friendly, vegetarian, and vegan oatmeal warm.

Nutrition Facts
Amount Per Serving
Calories 350kcal
Calories from Fat 206.99kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 3g15%
Sodium 50mg3%
Potassium 945mg27%
Total Carbohydrate 40g14%
Dietary Fiber 15g60%
Sugars 2g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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Can I use a different type of milk in this recipe?

Yes, you can use any milk alternative of your choice, such as soy milk, coconut milk, or cow's milk (if not vegan). Keep in mind that this may alter the nutritional content, particularly the calories, protein, and potassium levels.

Is this recipe suitable for people with diabetes?

This recipe is designed to be diabetic-friendly, as it is high in fiber and healthy fats, and low in sugars. The low glycemic ingredients like oats and chia seeds help in blood sugar regulation. However, individual dietary requirements vary, so it's recommended to consult with a healthcare provider or a dietitian.

How can I sweeten this oatmeal naturally without adding sugars?

For a natural, sugar-free sweetening, you can add mashed bananas, a dash of vanilla extract, or a sprinkle of cinnamon. These add flavor without significantly increasing the sugar content.

Can I prepare this oatmeal in advance for meal prep?

Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 2-3 days. However, add the avocado fresh each time you serve it to prevent browning and maintain freshness.

Are there any variations I can make to this recipe for added flavor or nutrition?

Absolutely! You can add a variety of toppings like fresh berries, nuts, a dollop of Greek yogurt (if not vegan), or a sprinkle of ground flaxseeds for extra flavor and nutritional benefits. You can also experiment with different spices like nutmeg or cardamom.

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