Your NEW Go-To Quick and Easy Mushroom Spinach Quesadilla

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Mushroom-and-Spinich-Casadia pinit

Your NEW Go-To Quick and Easy Mushroom Spinach Quesadilla

Author: thrivehealthyrecipes.com Cooking Method: Courses: , , , ,
Mushroom-and-Spinich-Casadia
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Ingredients

Instructions

  1. Preparation
    • Rinse the spinach and mushrooms thoroughly. Pat them dry.
    • Dice the red onion and mince the garlic cloves.
  2. Cook the Vegetables
    • Heat olive oil in a large skillet over medium heat.
    • Add the minced garlic and diced onion to the skillet. Sauté for about 2 minutes or until onions are translucent.
    • Add the sliced mushrooms, stir, and cook for 3-4 minutes until they start to soften.
    • Add the spinach leaves and ground cumin. Cook until the spinach wilts, about 2 minutes. Season with salt and pepper.
    • Remove the vegetables from the skillet and set aside.
  3. Assemble the Quesadillas
    • Lay out the whole wheat tortillas on a flat surface.
    • Sprinkle half of each tortilla with the grated low-fat cheese.
    • Distribute the mushroom and spinach mixture evenly over the cheese.
    • Fold the tortillas in half, pressing gently to secure the filling.
  4. Cook the Quesadillas
    • Heat the skillet over medium heat (no need to add more oil).
    • Place the quesadillas in the skillet, cooking in batches if necessary.
    • Cook for about 3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.
  5. Serve
    • Cut each quesadilla into wedges.
    • Garnish with fresh cilantro.
    • Serve with sugar-free salsa and optional avocado slices on the side.
Nutrition Facts
Amount Per Serving
Calories 250kcal
Calories from Fat 126kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 4g20%
Cholesterol 20mg7%
Sodium 300mg13%
Potassium 1639mg47%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 4g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free tortillas. There are various brands available that offer tortillas made from alternative flours like almond, coconut, or rice flour.

Is this recipe suitable for someone with diabetes?

This recipe is relatively diabetic-friendly due to its high fiber content from whole wheat tortillas and vegetables. However, it's essential to consider portion control and how it fits into the overall daily carbohydrate intake. Consulting with a healthcare provider for personalized advice is always recommended.

Can I add protein to these quesadillas?

Absolutely! For a vegetarian option, you could add beans, tofu, or a vegetarian meat substitute. If you're not strictly vegetarian, cooked chicken or turkey are also great options. Just ensure any added protein is cooked before adding it to the quesadilla.

How can I store and reheat leftovers?

Leftover quesadillas can be stored in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until they're warm throughout and the cheese melts again. You can also reheat them in a microwave, but the tortillas may not be as crisp.

What are some variations I can make to this recipe?

This recipe is quite versatile. You can add different vegetables such as bell peppers, zucchini, or corn. For a spicier kick, include chopped jalapeños or a sprinkle of chili flakes. You can also experiment with different types of cheese for new flavors.

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