Make this Amazing Green Goddess Smoothie Fast and Easy Recipe
This Green Goddess Smoothie is diabetic-friendly due to its low sugar content and the use of stevia as a natural sweetener. The use of fresh herbs and vegetables makes it a nutrient-dense option for vegans and vegetarians, while the protein powder adds a protein boost, making it a balanced and satisfying beverage.
Ingredients
Instructions
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In a blender, combine the almond milk and vegan protein powder. Blend until smooth to create a creamy base.
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Add the spinach, avocado, cucumber, parsley, and mint to the blender. Blend again until the mixture becomes smooth and green.
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Add the chia seeds and lemon juice to the blender. If you prefer a sweeter taste, add a few drops of stevia. Blend again until all ingredients are well combined.
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If you like your smoothie cold, add a few ice cubes and blend until you achieve your desired consistency.
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Taste and adjust the flavors as needed. If the smoothie is too thick, add a bit more almond milk to thin it out.
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Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 135kcal
- % Daily Value *
- Total Fat 14.99g24%
- Saturated Fat 2g10%
- Sodium 200mg9%
- Potassium 954mg28%
- Total Carbohydrate 20g7%
- Dietary Fiber 11g44%
- Sugars 3.99g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Nutritional Profile: This smoothie is rich in vitamins and minerals from the leafy greens, healthy fats from the avocado, and protein from the protein powder. Chia seeds add omega-3 fatty acids and fiber.
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Diabetic Considerations: The recipe is low in sugars and uses stevia as a sweetener, making it suitable for diabetics. However, individual carbohydrate needs and tolerances vary, so monitoring blood sugar levels is recommended.
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Protein Powder Choice: Opt for a high-quality, low-carb vegan protein powder. If you're not strictly vegan, whey protein can also be used.
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Flavor and Texture Adjustments:
- If the smoothie is too thick, add more almond milk.
- For added sweetness without sugar, consider a small amount of ripe banana.
- Lemon juice can be adjusted for more or less tanginess.
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Allergy-Friendly Adaptations: The recipe is naturally gluten-free and can be nut-free if you choose a nut-free milk alternative.
