Ingredients

Instructions

  1. Preheat Oven:

    Preheat your oven to 400°F (200°C).

  2. Season Salmon

    In a small bowl, mix together olive oil, garlic powder, dried basil, salt, pepper, lemon zest, and lemon juice. Place the salmon fillets in a baking dish. Brush each fillet with the olive oil mixture.

  3. Prepare Vegetables

     In a large bowl, toss the cut vegetables with a bit of olive oil, salt, and pepper. Arrange the vegetables around the salmon in the baking dish.

  4. Bake

    Bake in the preheated oven for about 20-25 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  5. Serve

    Serve the baked salmon with the roasted mixed vegetables. Optionally, you can drizzle a bit more lemon juice over the top for added zest.

Nutrition Facts

Amount Per Serving
Calories 350kcal
Calories from Fat 200kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 4g20%
Trans Fat 4g
Cholesterol 55mg19%
Sodium 300mg13%
Potassium 799.98mg23%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 3g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

Expand All:
Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables. There's no need to thaw them first; just add a few extra minutes to the cooking time to ensure they're fully cooked.

ow do I know when the salmon is perfectly cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and slightly firm to the touch.

Can I make this dish ahead of time?

While it's best served fresh, you can bake it ahead and store it in the refrigerator for up to 2 days. Reheat it in the oven or microwave, but be careful not to overcook the salmon.

Is this recipe suitable for a keto diet?

Yes, this recipe is keto-friendly due to its high protein and healthy fat content, and low carbohydrate count. Just ensure the vegetables you choose are low in carbs.

Can I add other spices or herbs to the recipe?

Absolutely! Feel free to experiment with different herbs and spices like dill, parsley, thyme, or paprika to add variety to the flavor. Just be mindful of any additional salt if you're watching your sodium intake.

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